Rapid Transformation &
Ultimate Resilience Coaching Programs

Get ready to embark on one of the most transformative and profound journeys of your life.

Rapid Transformation Coaching Program

You deserve to know how powerful capable beautiful strong valuable you truly are

Do you feel like there’s something holding you back from becoming the best version of yourself? Are you stuck in the same pattern of living and recreating the same unwanted results in your life?

If so, it's time for you to break free and transform.

Imagine if...

… Instead of avoiding social situations, you had the confidence to walk into any occasion and light up the room without hiding in the corner, needing a drink (or three), popping a pill or leaving early.

… You released the weight of feeling like a burden to your family and friends, and were someone people loved being around and looked up to for guidance and strength.

… Instead of avoiding the mirror or disliking what you saw, you were able to grin at your reflection like a partner in crime.

… Instead of being held back by feelings of weakness, self-doubt, fear or incapability, you were totally convinced of your ability to win and succeed at fulfilling your vision.

… You no longer felt lost and directionless, and were able to contribute to and positively impact the world around you.

… Instead of feeling like a used rag after every failed relationship, you were able to attract someone special who truly loves and respects you for all that you are.

… Instead of being constantly triggered and reliving the past everyday, you were able to let go of the emotional baggage, heal and accept yourself and your mistakes and live more fully in the present.

… You stopped worrying about what will become of your future, and instead had a clear and focused path to align with your life’s purpose.

"Flourish & Thrive's Rapid Transformation Coaching Program is exactly what you need to kickstart the rest of your life in the most epic way possible."

Andrew, 25

Rapid Transformation Coaching is the punch you need to break out of old patterns and create an entirely new reality.

Level up your consciousness and accelerate your personal growth journey... no matter where you are now.

Silence inner conflict and create internal harmony

Lighten your load of negative emotional baggage

Weed out negative, limiting and sabotaging beliefs

Accelerate your personal evolution

Learn how to manifest the life of your dreams

Understand yourself and your mind better

Create a new self-image & unleash your personal power

Boost your self-esteem, confidence and self-love

Create empowering habits, attitudes and behaviours

Let go of limiting habits, attitudes and behaviours

Does this sound like you?

You're stuck in a rut, an unwanted habit or pattern and are ready to break the cycle.
You want to release negative emotions and traumas that weigh you down
You struggle with anxiety, depression, shame, guilt and/or sadness
You are ready to make peace with the voice in your head
You want to resolve self-sabotage and limiting beliefs that stifle your progress
You have low self-esteem or confidence and are seeking a profound change in your self-image

You are looking for a rapid, impactful personal transformation
You're ready to stop apologizing for who you are, agonizing over your past and live as your authentic self
You're ready to invite more joy, freedom, abundance, healing and prosperity into your life
You want to give yourself the gift of an extraordinary life
You are ready for a radical shift in beliefs, the way you view yourself and the world

If you've answered yes to any of these, this program is for you!

We believe you have something unique the world needs.

That's why your transformation is our priority.

When you commit to your journey, we commit to helping you see it through. And we put our all into helping you reach your destination – regardless of where you’re coming from. Many of the issues and feelings our clients struggle with are things we ourselves have experienced. So, whatever you’re currently going through, we are here for you with 0% judgement and 100% acceptance.

"Thank you for being so committed to my journey and for helping me to heal. I can feel the difference."

Danica, 29

How it works

The tools in this program have played such a vital role in our own personal growth journey’s and our success as coaches. Now, we’re honoured and excited to be able to take you through it so you too can heighten, heal and transform every area of your life.

You see, this is where many popular programs and techniques fall down:

They take the ‘fake it ‘til you make it approach’ and don’t help you silence inner conflict properly.
They help you build new, empowering beliefs but don’t REMOVE the opposing negative ones, which causes MORE conflict.
They might inspire you and get you unstuck for a little while but they don’t resolve the root of the problem.
They scratch the surface with “what you focus, on you attract” and teach you that you have the power to think your own thoughts, but they don’t give you an in-depth understanding of your mind, how it works or how to be in control of it.
The daily practice they give you is too long and unsustainable, which leaves you feeling weak and guilty when you don’t do it.
They don’t help you rebuild your self-image on a conscious AND unconscious level, leading to the same patterns and results popping up.
They over-promise and under-deliver, causing disappointment and loss of motivation.

Instead of quietening your inner critic, they end up setting you up for MORE internal conflict and anxiety that leads to even LOWER self-esteem, self-confidence and a poorer self-image in the long run. Which leaves you disappointed, disillusioned, and a little less hopeful than before…

Sound familiar?

With Rapid Transformation Coaching, we work on the source of the issue. Instead of using your conscious mind to delude yourself into healing from deep-rooted patterns and wounds using poorly-constructed affirmations, our techniques work at the sub-conscious level to bring about lasting change. Browse our simple yet powerful techniques below to help you tap into your personal power and begin masterfully manifesting the life you know you are capable and deserving of living.

Inner Conflict Therapy

Resolve internal battles so you can put all your energy into the direction you desire and become more congruent, confident and focused!

Negative Emotion Therapy

Collapse emotional charges on negative emotions and preserve their lessons so you can become lighter, more present and have an effortless optimistic outlook on life.

Negative Belief Therapy

Put an end to negative and limiting beliefs holding you back while preserving their lessons and create new beliefs that are better aligned with your ideal life!

Driver Focus Filter

Change that one question you've been asking yourself on repeat to drive an empowered mindset and manifest the things you want!

Trauma & Phobia Release

Free yourself from traumatic memories or phobias by collapsing negative triggers and engineering a powerful, confident state.

Bang Pattern & Sub Coding

Create a new self image you love, boost your self-confidence and unconditional self-love, remove poor habits and install new, valuable ones.

What Our Clients Have To Say...

Working with Matthew was the exact space that I needed to truly accept myself for who I am and to clear my vision to unlocking my true potential. If you are currently ambling around in limbo with a negative self image and lack direction, the Transformation Coaching program is exactly what you need to kick start the rest of your life in the most epic way possible.

The way I was made to feel safe, supported and understood was very important and beneficial to me. I always felt I could safely open up to Jess. Thank your for being so committed to my journey and for helping me to heal. I can feel the difference! It has helped remind me of my values and rearrange my priories. I feel hopeful and much lighter. I would definitely recommend this program.

I entered this transformative journey with a heap of overwhelm, indecision and inner conflict. With Jess’s guidance, I was able to consciously create new patterns and habits that support me in pursuing my dreams and the life I want to live! Now, I'm ready with all the tools I need to create the most epic adventure of a life, every single day! There is nothing stopping me from truly believing in myself and making decisions & moves with certainty and trusting myself fully.

Course Details

Program structure

"I’ve learned exactly why hiding from my light is a disservice to the world and am ready with all the tools I need to create the most epic adventure of a life, every single day!"

Jamie

What's Included

Don't let another moment of your life pass you by. Honour your desire for transformation.

Frequently Asked Questions

How do I know which program is best for me?

Book a free 30 min Curiosity Call with us and we can discuss your challenges and frustrations and what it is you most want for yourself. From there we will know which program will best support you in overcoming your challenges and becoming your Thriving Self. The Curiosity Call is a friendly, no-strings-attached call so just get in touch with us. Easy.

Who is Transformation Coaching not for?

- Anyone who is not fully committed to their own growth and willing to do the exercises and homework practces.
- Cynics. This program requires your full engagement, openness and co-operation. If you’re working against our techniques, you’ll be wasting your time and ours.
P.S. If you’re skeptical, that’s ok! We know that Neuro-Linguistic Programming is new to some. We always explain everything in full detail and appreciate that things need to make sense! All we ask is that you are open to new information. Make sure that you bring this up in the Curiosity Call if you’re concerned.

What's the difference between Transformation and Resilience Coaching?

Transformation Coaching	Resilience Coaching
Rapid transformation (16 hours done as quickly as possible)	Long-term mastery (13 sessions over 3 months)
Fundamental reboot of subconscious beliefs	Conscious integration of resilience tools over time
Subconscious reprogramming	Conscious reprogramming, growth mindset and mastering the art of habit creation (it’s not what you think!)
Radical shift in mindset and self-image	Deeper understanding of self and habit formation
Breaking the cycle	Creating new habits and sustaining change
NLP techniques with immediate results	Practical toolbox to prepare for storms over time
Weeding negatives and planting fresh seeds in the mind	Nurturing the soil and caring for your mental garden over time
Break through barriers	Journey / Adventure

Interested in doing both? They compliment each other perfectly. We begin with a rapid reset followed by deeper wisdom and insight into the building blocks and practicalities of creating a life of fulfillment. Chat to us about a combo discount!

Are the meetings confidential?

Unless we believe there’s any cause for harm, our meetings are 100% confidential.

Is this the same as counselling/therapy?

Our program does not involve the diagnosis or treatment of mental disorders and is not to be used as a substitute for it either. The focus of our program is to assist in the development of our internal resources so as to promote resilience and ultimately our well-being. The greater our resilience, the more protected we are from stress and mental health related issues and the more equipped we are to overcome them.

Ultimate Resilience Coaching Program

Resilience is the greatest predictor of success.

Not IQ.

Bulletproof your mental health and develop your mindset so you can become unstoppable as you charge toward a life of fulfillment and success.

"This program has honestly changed my life. I would 100% recommend this program to someone like me who was struggling a lot with lack of resilience, getting out of your comfort zone and having high functioning anxiety. I truly do believe I have reached my thriving self and I could not be more impressed with the coaches and the program. It truly has been a life changing experience."

Rachel, 20

What if...

… You understood your negative thoughts, self-criticism and emotions so well that you were no longer powerless to them?

… You could let go of depression, anxiety and lack of motivation as a way of life and make room for more joy, flourishing, creativity and success?

… You had an intimate knowing of your Thriving Self, what’s holding you back from it and a clear cut path to becoming it?

… You stopped looking outside yourself to be rescued from your problems and instead knew how to use your unique set of strengths and internal power to become the hero you’ve always needed?

… You could open up the depth of your love to yourself and no longer look for validation from those around you to feel worthy?

… You were genuinely excited by challenges and knew how to use them as an opportunity for growth, instead of fearing and feeling debilitated by them?

… You no longer felt lost and directionless, and had greater clarity on who you are, what’s meaningful to you and how to live a fulfilling life?

Resilience is the difference between you struggling or thriving in life.

It affects everything from your mental and financial health to your intimate relationships to your ability to handle trauma and loss and heal from your past. The more resilient you are, the more you’re protected against disease, stress, burnout, depression, anxiety, eating disorders and addiction, giving you a better chance at living a long and fulfilling life.

The best part? It’s not just something you’re born with. Resilience can be learnt.

Is this you?

You feel like the person you are inside doesn’t match what people see from the outside – like there’s a gap between your internal values, thoughts, feelings, words and behaviour.
You feel like there's something wrong with you or like no matter what you do, it's never enough.
You struggle to balance the pressures of work, family and relationship responsibilities and feel like you could be achieving so much more.
You feel drained, overwhelmed by stress and anxiety and struggle to feel joy and vitality.
You feel lost or lack a sense of meaning, purpose or direction in life and it frustrates you that you're not living up to your potential.
You feel like your mind, thoughts and emotions are driving you, not the other way around.
You find it difficult to be optimistic and you often look for what's wrong in a situation or jump to the worst case scenario.
You struggle to communicate with others – like you’re consistently misunderstood – and to connect with people in the way you’d like.

You’d like to better understand yourself, your signature character strengths and your unique winning formula for success.
You want to build your confidence, self worth and self esteem and feel radiant and unapologetic in your own skin.
You want more energy and motivation to do the things you love and enjoy life.
You’d like to build a purpose driven life and find direction that is meaningful to you.
You want to have control over your thoughts, emotions and reactions like a Jedi master.
You want to connect better with the people in your life and/or discover and build meaningful friendships.
You’d like to open your heart to life, let go of fear and experience real freedom and adventure.
You’re ready to take control of your life and learn how to best steer yourself through storms.

If you've answered yes to any of these, Ultimate Resilience will help you take your life to the next level.

Benefits Of Building Resilience

Clearer sense of purpose and meaning in life

Increased motivation

Improved learning and academic performance

Improved immunity and vitality

Healthier relationships

Less anxiety & depression

Better stress management

More confidence and higher self-esteem

Greater satisfaction with life

"A program I can finally recommend."

Yvonne

0% judgement. 100% acceptance.

Perhaps the most important aspect of Ultimate Resilience is the quality of support, rapport and trust we work to cultivate with our clients as we explore both your strengths and struggles.

Acceptance and compassion are at the core of the work we do as we guide and encourage people to step out of their comfort zones and develop lifelong coping mechanisms. Many of the issues and feelings our clients complain about are things we ourselves have experienced. Whatever your struggle, we are here for you.

How it works

In Ultimate Resilience we share evidence-based tools and strategies that help you develop your mental, emotional, spiritual and physical resilience and improve your overall wellbeing – even during challenging times.

Our program draws on several techniques and exciting fields of psychology, including Cognitive Behavioural Therapy (CBT) tools; evidence-based exercises from Dr Martin Seligman’s Positive Psychology (the science of wellbeing); and the latest research in neuroscience to bolster your resilience and enhance your wellbeing.

By the end of this program you will have a deeply profound understanding of yourself and a blueprint to becoming unstoppable in your pursuits.

The 6 Pillars of Resilience are:

Fundamentals of Self Awareness

With expanded self-awareness, you will be able to literally enhance every area of your life and heighten your experience of it so that you live the life you’re excited to wake up to every day.

Purpose and Meaning

Discover a deeper sense of purpose and direction and experience fresh vitality, laser-like focus and deep pools of strength you can tap into during challenging times and use to achieve bigger, more fulfilling goals.

Energy Management

Find out where you’re leaking energy and what you can do to supercharge your system to make an impact, increase productivity, persevere for longer, protect yourself from burn-out, and overcome exhaustion so you can look and feel your best.

Flexible Thinking

Learn the art of mental Jiu-Jitsu - develop the ability to view situations from multiple perspectives, adapt quickly and skillfully to change, avoid thinking traps, gain more control over your life and overcome anxiety and depression.

Inner Drive

Tap into your strengths, discover the secrets to maintaining unshakeable levels of confidence and motivation even during challenging times and develop the ability to persevere when you least want to so you can become unstoppable in your pursuits.

Positive Relationships

Improve your ability to connect with others, discover the silver-bullet to creating flourishing relationships and how you can own your power so you can positively influence those in your personal and professional life.