We believe that in a world rocked by growing crisis and chaos, learning the skills of resilience and wellbeing is the key to living a thriving life.

Get a head-start on success

Resilience is the greatest predictor of success. Not IQ.

Improve your mental & emotional health

Elevate your mood and reduce stress, anxiety and depression.

Develop coping skills

Boost your confidence in your ability to handle whatever life throws at you.

Grow from adversity

Learn the art of bouncing forward from struggle and becoming stronger for it.
40 %
of adults in South Africa are experiencing higher levels of emotional and psychological stress than before the pandemic


of the population suffered from anxiety, depression or a substance use disorder pre-pandemic


of young people who responded to a Unicef poll of 5500 stated that they had some form of a mental health issue but did not seek help.

Some of the common issues we’ve worked with and continue to see are: 

anxiety and overwhelm

low confidence & self-worth

unstable relationships

loss of meaning and direction

depression, lack of motivation & energy

Here’s how we can help.

Discover the tools to mentally thrive

We work with people struggling with a range of issues, including anxiety, depression, low self-worth and confidence, social anxiety, lack of energy and motivation and much more.

Coaching for teens & young adults


Coaching for adults


A Thriving Experience

At F&T we’re about more than just coping. Resilience is the journey and you are the hero. Our clients embark on the adventure of becoming their Thriving Selves and learning the tools to help them flourish. All with the support and guidance of our excellent coaches.

Be understood

We’re young enough to ‘get it’ and old enough to know how to work through it.

No labels or diagnoses

Our work is person-centred and label-free. We offer genuine connection, compassion and support for your struggles.

0% judgment. 100% acceptance.

Benefit from our experience overcoming struggles with anxiety, depression, loneliness and more. 

Practical evidence-based strategies

Drawing on the ground-breaking fields of Positive Psychology, CBT and Neurolinguistic programming.
ICR registered coaching practitioners adhering to international standards and regulations.


Meet the founders

Hi! We’re Jess & Matt, certified Transformation and NLP Coaches and founders of Flourish & Thrive.

We are strong believers that building resilience and inner strength can turn life from a struggle into an epic adventure. That’s why we made it our mission to empower individuals from 16-35 with the tools and support to truly thrive.

What our clients are saying

We were so lucky to have found this program. We can’t thank you enough.

Something that every human should have in order to overcome challenges and lead a fulfilling life.  

I had the best coach to get me through everything.  

Matt is a wonderful coach who walks alongside his client with patience, understanding and expert guidance.

I want to thank Jess for her firm yet gentle approach with my daughter, and opening her eyes to new possibilities.

This program has honestly changed my life. I am doing things I never dreamed I would be able to do.

Incredibly life-changing and puts you on the path to your ideal life and inner superhero!

Resilience is the greatest predictor of success. Not IQ.

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