Frequently asked questions

This is the model we’ve designed our program around. It’s been inspired by the wealth of research conducted into what exactly affects a human being’s resilience, what develops it and how this impacts well-being. The pillars are:

1. Fundamentals of Self Awareness

   Identify your unique character strengths and your Thriving Self, carve a path towards it and
   deal with obstacles along the way.

2. Purpose and Meaning

   Become clearer about your direction, what you value and gives you purpose and meaning in life.

3. Energy Management

   How to better manage and harness your personal reserves of energy by regulating thoughts
   and emotions and fortifying your body and mind with good nutrition, physical activity and
   sleep.

4. Flexible Thinking

   Learn mental Jiu-Jitsu, avoid thinking traps and become more self-aware.

5. Inner Drive

   Explore your strengths and beliefs about yourself and how we can use them or lose them to
   supercharge your motivation and confidence and live up to your potential.

6. Positive Relationships

   Find out what it takes to build strong, meaningful and healthy connections with friends, family or significant other.

In life, we’re all bound to face storms along the way. We can’t avoid these challenges and we can’t predict them all either. We can prepare for them though! And when it comes to our mental health and that of our loved ones, we’re all about prevention being better than cure. Research shows that as we develop in resilience some of the benefits we can expect include:

• Improved learning and academic performance
• Better stress management
• Improved immunity and longevity
• Lower rates of anxiety & depression
• Greater satisfaction with life
• More confidence and higher self-esteem
• Healthier relationships
• Increased motivation
• Sense of purpose and meaning in life.

This program is for you if:

• You feel like the person you are inside doesn’t match what people see from the outside –
  like there’s a gap between your internal values, thoughts, feelings, words and behaviour.
• You feel like there’s something wrong with you.
• You feel drained, overwhelmed by stress and anxiety and struggle to feel joy and vitality.
• You’re easily knocked over by the storms in your life.
• You feel lost or lack a sense of meaning, purpose or direction in life.
• You feel like your mind, thoughts and emotions are driving you, not the other way around.
• You find it difficult to be optimistic. It frustrates or even angers you when people tell you to
  just “smile” or “be happy”.
• You struggle to communicate with others – like you’re consistently misunderstood – and to
  connect with people in the way you’d like.

If you said yes to any of these, know that you are not alone.

Although your experience is unique, we can relate. We know because we’ve been there!

This program is DEFINITELY for you if:

• You’d like to better understand yourself, your signature character strengths and your unique
  winning formula.
• You’d like to build your confidence, self worth and self esteem and ultimately feel
  comfortable in your own skin.
• You’d like to have more energy and motivation to do the things you love and enjoy life.
• You’d like to better understand your purpose in life and find direction that is meaningful to
  you.
• You want to have control over your thoughts, emotions and reactions.
• You’d like to be able to connect better with the people in your life and/or discover and build
  meaningful friendships.
• You’d like to open your heart to life, let go of fear and experience real freedom and
  adventure.
• You’re ready to take control of your life and learn how to best steer yourself through storms.

Book a free Curiosity Call with us and let’s see how we can help you move toward living a THRIVING
life!

Please note that we conduct a strict vetting process to ensure your safety and whether this program is suited for you or not.

• First and foremost, this program is not for you if you’re not willing to put your ALL in it for the 13 weeks we work together. This program requires active participation and full commitment. It only works if you do the work.
• It is also not a substitute for therapy. If you or your child is in need of proper treatment e.g. untreated eating disorder or drug addiction, recent suicide attempts and active self-harming,
  or shows serious defiance and opposition towards “authority” figures; we will not work with you or them without first receiving the necessary professional care.
• People under the age of 16 unless special arrangements are made. This will depend on your teen’s willingness and maturity levels.

Our program does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and is not to be used as a substitute for it either. The focus of our program is to assist in the development of our internal resources so as to promote resilience and ultimately our well-being.

Our programs do not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and is not to be used as a substitute for it either. We do not deal with counseling and are not qualified psychologists. Coaching is not an appropriate, stand-alone substitute for those suffering with mental illness or trauma of any kind.

The focus of our programs is to assist in personal transformation and the development of your internal resources so as to promote resilience and ultimately your well-being.

Both courses are designed to help you maximize your potential! The Transformation Coaching program is for those looking for a radical change in mindset and self-image, to break through barriers and emerge from the cocoon. If you’re committed to letting go of things that no longer serve and becoming a lighter, more empowered version of yourself, this program is for you!

Our Resilience Coaching program is suited to those who want to level up, supercharge their performance and learn the psychology behind lasting habits, growth mindset and sustainable change. If you’re committed to learning how to cruise through storms and develop an unshakeable mindset, this is for you!

The only pre-requisite is that you are 100% invested in your own growth.