Spaces are LIMITED.
We only have
10 7 spaces left!
Discover Ultimate Resilience, the one-on-one coaching experience that helps 16-35 year olds build mental strength, confidence and grit.
We believe each of our young clients deserves maximum attention, which is why we release only 10 spaces at a time.
“There are very few moments as special as watching a person discover that they are so much more capable than they realised.”
– Matt Furlonger, Co-founder & Coach at F&T
Studies show that your child’s resilience – not IQ – is the greatest predictor of how successful they’ll be.
Resilience is our ability to tolerate discomfort, rise above life’s obstacles and to grow from challenges. The more resilient your child is, the more they’re protected against stress, depression, anxiety, eating disorders and addiction – even (and especially) if it’s genetic.
Clearer sense of purpose and meaning in life
Improved learning and academic performance
Improved immunity and vitality
Less anxiety & depression
Better stress management
More confidence and higher self-esteem
Greater satisfaction with life
Hi! We're Matt & Jess.
We’re young enough to “get” it but old enough to help. And we’ve been there. So for us, it’s personal.
Cognitive Behavioural Therapy (CBT)
But perhaps the most important aspect of our program is the quality of support, rapport and trust we work to cultivate with our clients as we help them move forward in life.
We’ve both struggled and we know what it’s like to feel misunderstood, defective, fearful, helpless – like we’re going to be stuck living well below our potential forever. It’s a dark and lonely place.
Teens and young adults don’t need to endure the unnecessary pain and suffering we did when there are solutions to it.
“Getting your child a coach is like giving them their very own expert cheerleader: a mentor who can help them break through barriers, become their own heroes and achieve new levels of confidence and success.”
- Jess Sjouerman, Co-Founder & Coach at Flourish & Thrive
EXCELLENCE YOU CAN TRUST
Your child is not just “another client” to us and our promise is that they will get the very best we have to offer!
We pride ourselves on excellence and high quality service. We’re qualified Life Coaches and are Internationally Certified with the International Coaches Register, which ensures we adhere to a high standard of professionalism.
14-weeks to a happier, more confident, ready-to-take-on-the-world teen or young adult.
These are the 6 key pillars to building resilience. We personally guide your young one through each pillar in weekly, engaging and structured sessions that help them develop an unshakeable internal empire.
Meaning & Purpose
14 one-on-one, online or in-person sessions x 1.5 hours per session. That’s 21 hours of personalised coaching with Jess or Matt tailored to your child’s struggles and specific growth needs.
A power-packed 170 page workbook with research-based tools and strategies they can refer to for the rest of their life (SA residents only).
Parent Gems sent to you after each session where we share some of the concepts your child is working through and how you can also use them to further fuel their growth.
On-going support and mentorship in between sessions via WhatsApp if your child needs it.
14 x weekly exercises to help your young one implement what they’re learning in real-time so they can begin experiencing the benefits immediately.
14 x personalised motivational messages to keep them focused, pursuing their goals and overcoming their challenges.
Stay up-to-date every step of the way!
One of the key features that further separates us from other practitioners is our specially crafted Parent Gems.
Because we know that parents need support too, following each session, you will receive an in-depth PDF document packed with the key bits of knowledge, wisdom, strategies and exercises your child is learning about and implementing – whilst respecting their privacy.
It also contains research-backed ways in which you can support them on their resilience journey and better connect with them so you can both enjoy a healthier, more loving and stable relationship.
We only have
10 7 spaces left!
How much is your child’s happiness, mental wellbeing, self-esteem and success worth to you?
Because Ultimate Resilience has been described by our clients as “life-changing”!
It’s an investment that’ll positively impact every area of your child’s life going forward and it’s one that’ll pay off in leaps and bounds over time.
Not to mention, you can put your mind at ease knowing that your most precious treasure has the support they need to truly flourish and thrive.
All this for less than the price of a new cellphone.
Give your child the gift of an extraordinary year and set them up for long-term success and fulfillment for only R13 500.
Great question! We do this for 2 reasons…
This program is for teens and young adults aged 15 years and up. We work with young people experiencing a range of issues, including depression, social anxiety, general anxiety, low motivation and energy, lack of purpose and direction, failure to launch and low self esteem and confidence, to name a few.
Coaching is ALSO available for those with relatively few issues, but who want to perform better, whether in academics, sports or cultural activities, or become the best version of themselves.
In short, resilience coaching is useful for any teen or young adult who would like to improve their life and give themselves the best shot at success and thriving!
Don’t sit on the fence for too long. We only have
10 7 spaces left!
Here’s to your child and to their flourishing!