We believe that in a world rocked by growing crisis and chaos, learning the skills of resilience and wellbeing is the key to living a thriving life.
Get a head-start on successResilience is the greatest predictor of success. Not IQ.
Improve your mental & emotional healthElevate your mood and reduce stress, anxiety and depression.
Develop coping skillsBoost your confidence in your ability to handle whatever life throws at you.
Grow from adversityLearn the art of bouncing forward from struggle and becoming stronger for it.
Some of the common issues we’ve worked with and continue to see are:
anxiety and overwhelm
low confidence & self-worth
loss of meaning and direction
depression, lack of motivation & energy
Here’s how we can help.
Discover the tools to mentally thrive
Coaching for teens & young adults
Coaching for adults
A Thriving Experience
At F&T we’re about more than just coping. Resilience is the journey and you are the hero. Our clients embark on the adventure of becoming their Thriving Selves and learning the tools to help them flourish. All with the support and guidance of our excellent coaches.
Be understoodWe’re young enough to ‘get it’ and old enough to know how to work through it.
No labels or diagnosesOur work is person-centred and label-free. We offer genuine connection, compassion and support for your struggles.
0% judgment. 100% acceptance.Benefit from our experience overcoming struggles with anxiety, depression, loneliness and more.
Practical evidence-based strategiesDrawing on the ground-breaking fields of Positive Psychology, CBT and Neurolinguistic programming.
Meet the founders
Hi! We’re Jess & Matt, certified Transformation and NLP Coaches and founders of Flourish & Thrive.
We are strong believers that building resilience and inner strength can turn life from a struggle into an epic adventure. That’s why we made it our mission to empower individuals from 16-35 with the tools and support to truly thrive.
What our clients are saying
We were so lucky to have found this program. We can’t thank you enough.
Something that every human should have in order to overcome challenges and lead a fulfilling life.
I had the best coach to get me through everything.
Matt is a wonderful coach who walks alongside his client with patience, understanding and expert guidance.
I want to thank Jess for her firm yet gentle approach with my daughter, and opening her eyes to new possibilities.
This program has honestly changed my life. I am doing things I never dreamed I would be able to do.
Incredibly life-changing and puts you on the path to your ideal life and inner superhero!
Resilience is the greatest predictor of success. Not IQ.
Fresh on the blog
When I was a teen, anxiety, loneliness and low self esteem were everyday states of being for me, but we
These are some of my favourite quotes on resilience. I share them in the hope that if you ever find