Dare To Discover Your Inner Strength.
With Ultimate Resilience and Rapid Transformation Coaching.
You were meant for more.
Discover the secrets and strategies to create an abundant, thriving and fulfilling life.
Right now, your life feels like a never-ending struggle.
But with the right tools and support to unlock your inner strength and innate wisdom, it can start to feel like a rich and rewarding adventure. Know what it’s like to feel in control and fully alive!
- Does it feel like your emotions are an outside force beyond your control?
- Do you feel like you’re not living up to your potential and that you’re capable of so much more?
- Do you feel like you have so much to offer the world but are struggling for meaningful direction?
- Do you constantly compare yourself to your friends and feel like you’re falling behind?
- Are you overwhelmed by stress and pressure and wish you had more flow?
- Do you struggle with anxiety and crave more joy, peace and freedom?
- Are you afraid of being alone and looking for more connection in your relationships?
- Do you feel scattered on your personal growth journey and need someone who's been there to guide you through it?
- Are you stuck in the same place as you were last year with the same issues and insecurities holding you back?
If you answered yes to any of these, we can help.

Matthew Furlonger & Jessica Sjouerman
We've been exactly where you are now. We know the pain you’re experiencing and, more importantly, we know exactly how to help you get unstuck and move forward…
- For the past 10 years, we've researched and tested tools, discovered different practices for building inner strength, and pushed our physical and psychological limits far beyond what we ever thought possible.
- When it comes to truly thriving, we know what works and we live it everyday. Our lives have gone from feeling like a constant struggle to survive to a breathtaking adventure we can’t get enough of.
- Between the two of us, we've gone from struggling with depression and anxiety, to uncovering a depth to life we never knew existed... that personal transformation is real and change is possible.
- Most importantly, we discovered that our calling is to support others on their journey of self-discovery to flourish and thrive!
The greatest adventure is in learning how capable you truly are.
Our coaching programs can help you make that happen.

Rapid Transformation Coaching
Bring about a rapid, personal revolution and level-up your consciousness. This is the jolt you need to break free from your rut and unleash your personal power.

Resilience Coaching
Instill vital habits to build your mental strength, bulletproof your mental health, manage stress, maintain balance and accelerate your personal growth.
What our clients have to say...
What our clients have to say...
Why Flourish & Thrive?
Our passion, care and knowledge are unmatched! And with us, you’re not just another client. Unlike many practitioners, we’ve actually been in the trenches and we know exactly what it takes to rise up out of them stronger, wiser and more alive than before. So, for us, it’s personal. It’s taken us 10 long years of searching for and testing different tools and strategies to find what actually works. Now, we want to share everything we’ve learnt so you can experience the same life-changing results in a fraction of the time it took us and with a thousandth of the energy too.
Book Your Free Strategy Call With Flourish & Thrive
Book your FREE Strategy Call now and find out how you can get started on what will be one of the most transformative experiences of your life.
“It's the possibility of having a dream come true that makes life interesting.”
― Paulo Coelho, The Alchemist