Dare To Discover Your Inner Strength.

I started my sessions with Jess about halfway through lockdown. The relationships with the people around me weren't stable and I started distancing myself from them. Then I started with Jess. I joined once a week and we touched on topics like self care, relationships, strengths and emotions, traits and so much more. I was able to find out more about myself and other people. I very quickly rekindled my relationships with others and was able to understand why I had them - if it was for good reasons or not. I learnt to love myself and set goals for my future. I really enjoyed every session and it gave me more positivity. The whole course gave me such a good way to look at things and to be positive! I had the best mentor to get me through everything.

A program I can finally recommend. There are many things that I love about this program. We were informed every step of the way. My perspective on life was also broadened by being introduced to different ideas and ways of thinking. Matt was open to helping my daughter navigate through the problems she was having difficulty with in the present. She was given a set of tools that will be valuable not only in the present but throughout her entire life. Something that every human should have in order overcome challenges and lead a fulfilling life.​

Matt pushed me to tackle my emotions. I learnt a lot about how powerful I can be and how strong I am. It also taught me how to work on myself.​

During lock down, my daughter started experiencing the challenges of high school, new friends and navigating puberty as the youngest in her class. Feeling sad, insecure and mad at the world was leading to a breakdown in many of her family and peer friendships. She did not want to nor did she feel the need to go to the school counselor or psychiatrist so Flourish & Thrive was a perfect alternative. I think the fact that her sessions were private unless she requested mediation gave her a safe space to unravel her thoughts and most importantly formulate strategies to navigate unfamiliar emotions using the skills that she was being taught and practicing each week. It was so exciting to see her overcome fears, insecurities and daily challenges on her own and with a deep sense of accomplishment each time she consciously managed her own expectations, coming out happier, stronger and more knowledgeable. The Parent Gems we were sent each week were also so valuable not only to our daughter but to us as well and act as a guide to refresh us all when we are slipping into old habits. We were so lucky to have found this program. It has been invaluable and will continue to benefit her throughout her life. We can't thank you enough.

I started out this year unsure of how to cope with my emotions and negative thoughts. This course has helped me learn how to combat those emotions and how to cope with tough times. It is incredibly life changing and puts you on the path to your ideal life and inner superhero!​

While working through the Flourish & Thrive Resilience Course with my daughter, Matt helped her to realize that she holds the key to process life's challenges in a healthier, more constructive way and to move forward from them with increased awareness and a new perspective on life. He is a wonderful coach who walks alongside his young clients with patience, understanding and expert guidance.