20 Questions to Boost Gratitude
“Gratitude is wine for the soul. Go on. Get drunk.” Rumi There are times in life where negative emotions like stress, frustration, anger, anxiety, fear,
Jess Sjouerman
December 22, 2022
“Gratitude is wine for the soul. Go on. Get drunk.” Rumi There are times in life where negative emotions like stress, frustration, anger, anxiety, fear,
When I was a teen, anxiety, loneliness and low self esteem were everyday states of being for me, but we didn’t speak about mental health
These are some of my favourite quotes on resilience. I share them in the hope that if you ever find yourself going through a challenging
In the midst of all the alarming statistics surrounding the mental health crisis sweeping through our teens and young adults, there is a very bright
If you’re not where you’d like to be in life and if you’re suffering from depression and anxiety, it may have less to do with
Have you ever heard the saying worry is like a rocking chair? It gives you something to do but gets you nowhere. Sounds about right,
Anxiety can have a powerful effect on all of us. Sometimes it drives us forward and other times, it can be debilitating. If you’re anything
Handle stress like a wise sage and master the art of staying within your Window of Tolerance in the midst of anxiety, fear, anger and depression.
What could your life, career and relationships look like if you were mentally stronger? 8 years ago I asked myself that same question. And the
What is it that we can learn from these myths about resilience? That resilience is often misunderstood. And this is a big problem when it
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